Finding the best office chair for upper back pain

Which the best office chair for upper back pain? For office workers who spend hours hunched over a desk, the consequences of a poor seating choice can be felt keenly in the form of upper back pain. This persistent discomfort not only affects productivity but can also impact overall well-being. In this article, we will explore the best ergonomic office chairs for back pain.

Duramont Ergonomic ChairsHigh back design
Breathable mesh back
Thick seat cushion
Steelcase Gesture Ergonomic ChairAdaptive design
360-degree rotating arms
Ergonomic support
GABRYLLY Ergonomic Chairs: the best office chairsCustomizable headrest
Flip-up arms
Tilt function
Oline ErgoAce Ergonomic ChairAdjustable armrests
PU leather upholstery
Blade wheels
Nouhaus +Posture Ergonomic ChairsClick5 back support
FlipAdjust armrests
Adjustable height
Nouhaus Ergo3D Ergonomic Chair4D adjustable armrests
Lumbar support pillow
Swivel function
Serta Executive ChairLayered body pillows
Contoured lumbar zone
Fabric upholstery

Choosing the office chair for back pain

We aim to help you make an informed choice for a healthier and more comfortable work environment.

Duramont Ergonomic Chair

The Duramont Ergonomic Chair (26″D x 23.6″W x 42″H, 330lbs max weight capacity) is a highly adjustable and comfortable chair designed to provide excellent back support and superior adjustability for a more customized seating experience.

best office chair for upper back pain
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This chair surpasses its competitors with its exceptional adjustability, featuring a second adjustment lever that allows you to lock in your desired recline angle at ANY degree, ensuring you find your perfect seating position.

The breathable mesh back provides essential support while keeping your back cool and comfortable by allowing airflow, reducing sweat, and enabling longer periods of comfortable sitting compared to traditional chairs.

The fully adjustable back support caters to individuals with back issues or those looking to prevent them.

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It includes adjustable back support that moves in multiple directions and a recline feature that allows you to tilt the backrest to your preferred angle for optimal comfort.

  • Exceptional adjustability.

  • A unique second adjustment lever.

  • Customizable lumbar support and recline feature.

  • Easy assembly.

  • Pneumatic controls for ergonomic customization.

  • High-quality materials.

  • 5-year warranty, backed by a 100% money-back guarantee.

  • Limited color options.

Steelcase Gesture Office Chair

The Steelcase Gesture Chair (21.25″D x 27.5″W x 32.5″H) for back pain is a high-performance, ergonomic work chair designed to revolutionize the way you interact with your seating.

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This ergonomic chair is meticulously crafted to adapt to your body and work posture, creating a more personalized and comfortable sitting experience, thanks to its innovative design.

The Gesture chair accommodates various users and postures, ensuring a precise fit to support prolonged work sessions without discomfort or neck pain.

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Premium features include wheels designed for carpeted floors, 360-degree adjustable arms, a contoured back that follows the natural curve of your spine, and intuitive adjustment controls conveniently located on the right side, within easy reach.

  • Innovative ergonomic design.

  • Ideal for extended desk work with a precise fit.

  • Premium features, including contoured back and intuitive adjustments.

  • Wide range of recline settings and upright back lock.

  • Backed by Steelcase’s research and sustainability standards.

  • The premium features may come with a higher price tag.

GABRYLLY Office Chair: the best ergonomic office chair for back pain

The GABRYLLY Chair (19.32″D x 25.2″W x 45.3″H, 280lbs max weight capacity) is the best office chair. It is a versatile and supportive high-back desk chair designed to enhance comfort and adaptability for individuals who spend extended hours working at a desk.

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The GABRYLLY Chair boasts a range of features designed to provide a comfortable and customizable sitting experience. This good ergonomic office chair focuses on four supporting points – head, back, hips, and hands – and offers proper back support, making it suitable for extended periods of sitting.

Users can easily adjust seat height, headrest, backrest, and flip-up arms to meet their specific needs. The chair’s lumbar support promotes good posture and comfort during long work sessions. The chair includes adjustable flip-up armrests, which can be conveniently folded to maximize desk space usage.

The height of the folding armrests can be adjusted by pressing the black buttons on the armrests. The breathable mesh back and seat enhance air circulation, providing extra comfort during extended use. The high-quality mesh resists abrasion and deformation, making it suitable for sitting for 4 to 8 hours.

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PU mute wheels ensure smooth rolling without harming wooden floors. The chair’s sturdy five-pointed base and frame add durability and a stylish appearance.

  • Customizable features and back support.

  • Breathable mesh back and seat for comfort.

  • Recline function for varied sitting positions.

  • Easy assembly and a 5-year warranty.

  • Limited suitability for users outside the weight range.

Oline ErgoAce Executive Chair

The Oline ErgoAce Ergonomic Executive Office Chair (10″D x 10″W x 10″H, 275lbs max weight capacity) is a top-rated, comfortable, and contemporary office chair designed for use in business, home office, or gaming settings.


The Oline ErgoAce chair boasts a range of features designed to provide ergonomic comfort and style. Made from soft PU leather, with faux leather material and an item weight of 40.8 pounds, this good ergonomic chair is designed for a maximum weight recommendation of 275 pounds.

Ergonomics takes center stage with this chair, addressing concerns related to head, neck, back, and hip pain, and long-term posture issues.

It offers a 105° tilt, allowing for comfortable upright seating and a slight recline, and features adjustable tilt tension to control the tilt sensitivity. The 2:1 synchro reclining backrest further enhances comfort and support.

  • High ergonomic support and comfort.

  • Contemporary and stylish design.

  • Adjustable tilt and tilt tension for customization.

  • It may not accommodate users over 275 pounds.

Nouhaus +Posture Ergonomic Office Chair

The Nouhaus +Posture Ergonomic PU Leather Office Chair (27.55″D x 26.77″W x 43.3″H, 275lbs max weight capacity) combines modern executive design with advanced ergonomic features, making it a versatile and stylish seating solution for your workspace.

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The Nouhaus +Posture office chair offers a range of features that enhance comfort, support, and adaptability, making it an excellent choice for those seeking an ergonomic and stylish chair. The chair boasts Click5 back support, providing five stages of adjustable lumbar support to cater to different moods and postures.

Each level securely “clicks” into place, ensuring comfort and support that suits your preferences, making every day more comfortable. The TiltRock feature allows for a soothing rocking sensation, while TiltLock keeps you focused and upright when needed.

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The chair’s sleek PU leather design is complemented by a heavy-duty nylon wheelbase, reinforced with ribs and gussets for durability. The Class-4 Gas Lift provides a seat-to-floor range of 18.7 to 22.4 inches, ensuring a comfortable sitting height. The chair offers ample hip space, with a maximum capacity of 275 lbs.

  • Adjustable lumbar support with five adjustable levels.

  • Versatile armrest configuration options.

  • Stylish and durable design with classic color choices.

  • It may not accommodate users over 275 pounds.

Nouhaus Ergo3D Ergonomic Desk Chair

The Nouhaus Ergo3D Ergonomic Desk Chair (16.3″D x 27.95″W x 44.09″H, 275lbs max weight capacity) is a cutting-edge and highly adjustable desk chair designed to provide superior comfort and support.

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The Nouhaus Ergo3D office chair offers a wide array of features to enhance your comfort and adaptability, making it a top choice for individuals looking for an ergonomic and versatile chair.

The chair’s 4D adjustable armrests allow for comprehensive customization, going forwards, backward, up, down, side to side, and even rotating, ensuring the perfect fit for your body.

The mesh headrest can be adjusted up and down, while the 3D back support embraces your back, and the seat smoothly glides up and down for ultimate personalized comfort.

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The chair’s heavy-duty construction includes a 5-point base with dual castors for greater stability and strength, ideal for adults up to 275 lbs. Additionally, a free set of blade wheels is included for smooth movement on hardwood floors. The chair also offers a super-lounge tilt, with up to 135° of tilt for various seating positions, making it perfect for work or relaxation.

  • Extensive adjustability with 4D armrests and 3D lumbar support.

  • Breathable and comfortable ElastoMesh.

  • Heavy-duty construction and a free set of blade wheels.

  • The assembly process may be time-consuming for some users.

Serta Executive Office Chair

The Serta Executive Office Chair (28.25″D x 25.5″W x 40.25″H) offers a comfortable and inviting seating solution for your home office for both work and relaxation.

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The Serta Executive Office Chair combines style and comfort with a range of features designed to enhance your work and leisure experience. The chair features microfiber upholstery, providing a comfortable and homey touch to any home office environment. The velvet-soft fabric and neutral color options create a welcoming and cozy atmosphere, ensuring your workspace is inviting.

Serta’s signature comfort is evident in the chair’s design, which includes a pillowed headrest and plush layered body pillows.

These elements contribute to a comfortable seating experience, whether you’re working at your desk or taking a break to relax.

  • Comfortable and homey microfiber material.

  • Plush body pillows and a pillowed headrest for added comfort.

  • Versatile with adjustable height settings.

  • No information about the weight limit.

Final verdict

The GABRYLLY Chair is the best office chair for upper back pain due to its comprehensive ergonomic design. It features a high back with an adjustable headrest, ensuring proper neck and head support. The flip-up arms offer flexibility in how you sit, allowing you to find the most comfortable position for your upper back.

Additionally, the chair provides excellent lumbar support to alleviate upper back strain, and the tilt function enables you to find the ideal sitting angle to reduce upper back pain.


The GABRYLLY Ergonomic Mesh Office Chair is ideal for upper back pain due to its high back, adjustable features, lumbar support, and tilt function, promoting comfort and relief during extended use.


Which chair is best for upper back pain?

The best chair for upper back pain varies based on personal preferences, but ergonomic chairs with lumbar support and adjustable features like seat depth are often recommended (for example, Herman Miller Aeron Chair).

How do I stop my upper back from hurting in my office chair?

To stop upper back pain in your office chair, ensure proper ergonomics, adjust seat depth and height, sit with your back against the chair, and take regular breaks to stretch and move.

Why does my upper back hurt in the office chair?

Upper back pain in office chairs can result from poor posture, inadequate lumbar support, or prolonged periods of sitting without breaks.

How should I sit at my desk with upper back pain?

To sit with upper back pain, maintain good posture, use a chair with lumbar support, adjust your chair and monitor height, and take short breaks for stretching and movement.

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